Hazelnut Crumb Coffee Cake has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hazelnut Crumb Coffee Cake has been given a composite ranking of 28, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 250
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 75 mg 25%
Sodium 460 mg 19.2%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 2 g8%
Sugars 39 g
Protein 6 g 12%
Vitamin A 15% Vitamin C 2%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 386
Protein 5.3 g | Carbs 61.4 g | Fat 14 g
Per 100g | Calories 406
Protein 3.1 g | Carbs 59.4 g | Fat 15.6 g
Per Serving | Calories 300
Protein 4 g | Carbs 44 g | Fat 13 g
Per Serving | Calories 190
Protein 2.7 g | Carbs 30.6 g | Fat 6.5 g
Per Serving | Calories 570
Protein 6 g | Carbs 44 g | Fat 44 g
Per Serving | Calories 200
Protein 3 g | Carbs 38 g | Fat 4 g
Per Serving | Calories 440
Protein 4 g | Carbs 58 g | Fat 22 g
Per Serving | Calories 120
Protein 1 g | Carbs 16 g | Fat 7 g