Special Sunday French toast Recipe
Special Sunday French toast has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Riboflavin and Folate.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Special Sunday French toast, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Protein
- High in Vitamin A
- Very high in Riboflavin
- Very low in Cholesterol
- No Saturated Fat
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1500 IU | 30% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 80 IU | 20% | ||
| Vitamin E | 1.6 mg | 5.3% | ||
| Thiamin | 0.3 mg | 20% | ||
| Riboflavin | 1.7 mg | 100.1% | ||
| Niacin | 0.14 mg | 0.7% | ||
| Vitamin B6 | 0.16 mg | 8% | ||
| Folate | 120 mcg | 30% | ||
| Vitamin B12 | 2.4 mcg | 40% | ||
| Pantothenic Acid | 2 mg | 20% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 4 mg | 22% | ||
| Magnesium | 11.2 mg | 2.8% | ||
| Phosphorus | 152 mg | 15.2% | ||
| Potassium | 414.2 mg | 11.8% | ||
| Sodium | 330 mg | 13.8% | ||
| Zinc | 1.2 mg | 8% | ||
| Copper | 0.03 mg | 1.5% | ||
| Manganese | 0.01 mg | 0.5% | ||
| Selenium | 31.3 mcg | 44.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 5.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 1.3 mg 0.4%
Sodium 330 mg 13.8%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 1 g4%
Sugars 5.8 g
Protein 14 g 28%
Vitamin A 30% Vitamin C
Calcium 4% Iron 22%
*Based on a 2000 Calorie diet
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