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Special Sunday French toast - Recipe and Nutrition Facts
86

Special Sunday French toast Recipe

Special Sunday French toast has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Riboflavin and Folate.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Special Sunday French toast, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat10%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Riboflavin
  • Very low in Cholesterol
  • No Saturated Fat
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C0 mg
Vitamin D80 IU20%
Vitamin E1.6 mg5.3%
Thiamin0.3 mg20%
Riboflavin1.7 mg100.1%
Niacin0.14 mg0.7%
Vitamin B60.16 mg8%
Folate120 mcg30%
Vitamin B122.4 mcg40%
Pantothenic Acid2 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron4 mg22%
Magnesium11.2 mg2.8%
Phosphorus152 mg15.2%
Potassium414.2 mg11.8%
Sodium330 mg13.8%
Zinc1.2 mg8%
Copper0.03 mg1.5%
Manganese0.01 mg0.5%
Selenium31.3 mcg44.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber1 g4%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 1.3 mg 0.4%

Sodium 330 mg 13.8%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 1 g4%

Sugars 5.8 g

Protein 14 g 28%

Vitamin A 30% Vitamin C

Calcium 4% Iron 22%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1077138 Embed Table:

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