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Cabbage Au Gratin 1 - Recipe and Nutrition Facts
37

Cabbage Au Gratin 1 Recipe

Cabbage Au Gratin 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Cabbage Au Gratin 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat51%
 Calories from Carbs25%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A530 IU10.6%
Vitamin C37.1 mg61.9%
Vitamin D16.8 IU4.2%
Vitamin E0.32 mg1.1%
Thiamin0.12 mg8.3%
Riboflavin0.15 mg8.9%
Niacin0.82 mg4.1%
Vitamin B60.14 mg6.9%
Folate63.6 mcg15.9%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157 mg15.7%
Iron1.1 mg6%
Magnesium25.2 mg6.3%
Phosphorus104 mg10.4%
Potassium362.9 mg10.4%
Sodium333.6 mg13.9%
Zinc0.54 mg3.6%
Copper0.05 mg2.6%
Manganese0.24 mg11.8%
Selenium4.9 mcg7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber2.8 g11.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat7.7 g38.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 333.6 mg 13.9%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 2.8 g11.2%

Sugars 0.2 g

Protein 13.3 g 26.6%

Vitamin A 10.6% Vitamin C 61.9%

Calcium 15.7% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=924072 Embed Table:

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