Special Bacon Wrapped Burgers has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Special Bacon Wrapped Burgers has been given a composite ranking of 31, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 66% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 36.7 IU | 0.7% | Mid 40% | Average |
Retinol | 0.5 mcg | |||
Vitamin C | 0.95 mg | 1.6% | Mid 40% | Average |
Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 19% | Top 30% | High |
Vitamin B6 | 0.48 mg | 23.8% | Top 10% | Very High |
Folate | 6.7 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.4 mcg | 23.8% | Top 10% | Very High |
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.2 mg | 1.5% | Bottom 30% | Low |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 16.2 mg | 4% | Mid 40% | Average |
Phosphorus | 135.7 mg | 13.6% | Top 30% | High |
Potassium | 265.2 mg | 7.6% | Top 30% | High |
Sodium | 323.9 mg | 13.5% | Top 30% | High |
Zinc | 3.3 mg | 22.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.4 mcg | 17.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.24 g | 0.95% | Bottom 30% | Low |
Sugars | 4.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 1 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 30% | High |
Saturated Fat | 6.9 g | 34.5% | Top 30% | High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 553 Calories from Fat 358
% Daily Value *
Total Fat 39.8 g 61.2%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 128.4 mg 42.8%
Sodium 680.1 mg 28.3%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0.5 g2%
Sugars 8.9 g
Protein 32.7 g 65.4%
Vitamin A 1.5% Vitamin C 3.3%
Calcium 3.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 363
Protein 9.7 g | Carbs 8.7 g | Fat 32 g
Per Serving | Calories 323
Protein 8.5 g | Carbs 14.5 g | Fat 25.8 g
Per Serving | Calories 155
Protein 10.4 g | Carbs 2.02 g | Fat 11.3 g
Per Serving | Calories 390
Protein 13.8 g | Carbs 21.3 g | Fat 27.3 g
Per Serving | Calories 231
Protein 5.8 g | Carbs 38.5 g | Fat 5.4 g
Per Serving | Calories 158
Protein 9.2 g | Carbs 8.1 g | Fat 9.8 g
Per Serving | Calories 52
Protein 8.2 g | Carbs 2.51 g | Fat 0.98 g
Per Serving | Calories 235
Protein 12.9 g | Carbs 12.7 g | Fat 14.7 g