Bacon Wrapped Cheddar Dogs has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Bacon Wrapped Cheddar Dogs has been given a composite ranking of 17, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 64% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130.9 IU | 2.6% | Mid 40% | Average |
Retinol | 33.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.7 IU | 5.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 48.2 mcg | 12% | Top 30% | High |
Folic Acid | 32.7 mcg | |||
Vitamin B12 | 0.91 mcg | 15.2% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 152.7 mg | 15.3% | Top 10% | Very High |
Iron | 1.8 mg | 10.1% | Top 30% | High |
Magnesium | 18.2 mg | 4.5% | Mid 40% | Average |
Phosphorus | 169.1 mg | 16.9% | Top 30% | High |
Potassium | 128.2 mg | 3.7% | Mid 40% | Average |
Sodium | 905 mg | 37.7% | Top 10% | Very High |
Zinc | 1.8 mg | 12.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.5 mcg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 3.8 g | |||
Glucose | 1.8 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0.9 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.3 g | 42% | Top 10% | Very High |
Saturated Fat | 11 g | 55% | Top 10% | Very High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 995.5 mg 41.5%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 0.9 g3.6%
Sugars 4.2 g
Protein 15.2 g 30.4%
Vitamin A 2.9% Vitamin C
Calcium 16.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 10.4 g | Carbs 2.02 g | Fat 11.3 g
Per Serving | Calories 263
Protein 15.6 g | Carbs 6.4 g | Fat 19 g
Per Serving | Calories 214
Protein 6.7 g | Carbs 7 g | Fat 18.2 g
Per Serving | Calories 479
Protein 14.1 g | Carbs 62.4 g | Fat 18.5 g