Real Tasty Bacon Wrapped Oysters has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.
The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Real Tasty Bacon Wrapped Oysters, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 72% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 301.1 IU | 6% | Top 30% | High |
Retinol | 81.3 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 30.5 IU | 7.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.4% | Top 30% | High |
Vitamin B6 | 0.53 mg | 26.7% | Top 10% | Very High |
Folate | 16.6 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 5.9 mcg | 98% | Top 10% | Very High |
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.6 mg | 4.1% | Mid 40% | Average |
Iron | 2.1 mg | 11.9% | Top 10% | Very High |
Magnesium | 25.1 mg | 6.3% | Top 30% | High |
Phosphorus | 155.6 mg | 15.6% | Top 30% | High |
Potassium | 441.7 mg | 12.6% | Top 10% | Very High |
Sodium | 441 mg | 18.4% | Top 30% | High |
Zinc | 11.2 mg | 74.9% | Top 10% | Very High |
Copper | 0.53 mg | 26.7% | Top 10% | Very High |
Manganese | 0.53 mg | 26.7% | Top 30% | High |
Selenium | 26.7 mcg | 38.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 2.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.8 g | 39.7% | Top 10% | Very High |
Saturated Fat | 10.6 g | 53.2% | Top 10% | Very High |
Monounsaturated Fat | 10.2 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 604 Calories from Fat 434
% Daily Value *
Total Fat 48.2 g 74.2%
Saturated Fat 19.9 g 99.5%
Trans Fat
Cholesterol 109.1 mg 36.4%
Sodium 824.7 mg 34.4%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 2.8 g11.2%
Sugars 4.6 g
Protein 15.9 g 31.8%
Vitamin A 11.3% Vitamin C 10%
Calcium 7.6% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 24.4 g | Carbs 4.9 g | Fat 8.6 g
Per Serving | Calories 39
Protein 6.1 g | Carbs 1.2 g | Fat 0.8 g
Per Serving | Calories 363
Protein 9.7 g | Carbs 8.7 g | Fat 32 g
Per Serving | Calories 263
Protein 15.6 g | Carbs 6.4 g | Fat 19 g