Spartan - Bacon Chip has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.
With 42.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Spartan - Bacon Chip, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42.9 g | 85.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Food Club - Food Club Bacon Pieces
Per 100g | Calories 357
Protein 42.9 g | Carbs | Fat 21.4 g
Winn Dixie Hickory Sweet Bacon
Per 100g | Calories 600
Protein 33.3 g | Carbs | Fat 53.3 g
Spiced Bacon Twists
Per Serving | Calories 219
Protein 7.6 g | Carbs 28 g | Fat 8.7 g
Bacon Gouda Patties
Per Serving | Calories 853
Protein 61.8 g | Carbs 37.1 g | Fat 48.9 g
Spartan - Pudding Snack
Per 100g | Calories 111
Protein 1 g | Carbs 21.2 g | Fat 2 g
Spartan - Fresh Selection Sliced..
Per 100g | Calories 357
Protein 28.6 g | Carbs 3.6 g | Fat 28.6 g
Spartan - Mayonnaise
Per 100g | Calories 786
Protein | Carbs | Fat 85.7 g
Spartan - Jumbo Egg
Per 100g | Calories 90
Protein 8 g | Carbs 1 g | Fat 6 g
