Spartan - Jumbo Egg has a low-calorie, low-carb, average-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Spartan - Jumbo Egg, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 4% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 80 mg | 3.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 2 g | 10% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 270 mg 90%
Sodium 80 mg 3.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Egg (1x whole)
Per 100g | Calories 75
Protein 6.3 g | Carbs 0 g | Fat 5 g
Co-Op - Egg (55g+)
Per 100g | Calories 78
Protein 7.4 g | Carbs 0 g | Fat 5.5 g
Meijer - Large Egg
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g
Great Value - Eggs
Per 100g | Calories 30
Protein 6 g | Carbs 1 g | Fat 0 g
Spartan - Mayonnaise
Per 100g | Calories 786
Protein | Carbs | Fat 85.7 g
Spartan - Bacon Chip
Per 100g | Calories 429
Protein 42.9 g | Carbs 28.6 g | Fat 14.3 g
Spartan - Medium Eggs
Per 100g | Calories 60
Protein 6 g | Carbs 0 g | Fat 4 g
Spartan - All Natural Granola
Per 100g | Calories 220
Protein 4 g | Carbs 33 g | Fat 8 g
