Egg (55g+)

Co-Op

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Co-Op - Egg (55g+) has a low-calorie, low-carb, average-fat and average-protein content.

With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Co-Op - Egg (55g+), and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	37%
	Calories from Fat	63%
	Calories from Carbs	0%

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.4 g	14.8%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.5 g	8.5%
Saturated Fat	1.4 g	7%


How many calories are there in Co-Op - Egg (55g+)?
How much fat is there in Co-Op - Egg (55g+)?
How much carb is there in Co-Op - Egg (55g+)?
How much protein is there in Co-Op - Egg (55g+)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 50

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 0 g

Dietary Fiber

Sugars

Protein 7.4 g 14.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/coop_egg_55g_calories Embed Table:

Egg (55g+)

Calorie Breakdown

Carbohydrate Analysis

Protein Analysis

Fat Analysis

Popular Questions Asked

Nutrition Facts

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