Spartan - Pudding Snack has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 21.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.01 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Spartan - Pudding Snack, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 79% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 101 mg | 10.1% | Mid 40% | Average |
| Potassium | 55.6 mg | 1.6% | Bottom 10% | Very Low |
| Sodium | 131.3 mg | 5.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Bottom 10% | Very Low |
| Sugars | 15.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 10% | Very Low |
| Saturated Fat | 1.5 g | 7.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 130 mg 5.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway - Pudding Snack
Per 100g | Calories 91
Protein 1 g | Carbs 15.2 g | Fat 3.5 g
Meijer - Pudding Snack
Per 100g | Calories 111
Protein 2 g | Carbs 20.2 g | Fat 2 g
South Beach Living - Pudding
Per 100g | Calories 57
Protein 1.9 g | Carbs 15.1 g | Fat 1.4 g
Quinoa Pudding
Per Serving | Calories 202
Protein 4.4 g | Carbs 42.6 g | Fat 1.9 g
Spartan - Fresh Selection Sliced..
Per 100g | Calories 357
Protein 28.6 g | Carbs 3.6 g | Fat 28.6 g
Spartan - Fresh Selection Chicken..
Per 100g | Calories 223
Protein 16.1 g | Carbs | Fat 17.9 g
Spartan - Bacon Chip
Per 100g | Calories 429
Protein 42.9 g | Carbs 28.6 g | Fat 14.3 g
Spartan - Mayonnaise
Per 100g | Calories 786
Protein | Carbs | Fat 85.7 g
