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Spiced Bacon Twists - Recipe and Nutrition Facts
34

Spiced Bacon Twists Recipe

Spiced Bacon Twists has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Spiced Bacon Twists, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat35%
 Calories from Carbs51%

Why this is good for you

  • High in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.2 mg13%
Niacin4.8 mg24%
Vitamin B60.1 mg5%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.3 mg7%
Magnesium12 mg3%
Potassium144 mg4.1%
Sodium438 mg18.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber0.2 g0.8%
Sugars26.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat2.6 g13%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 78

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 438 mg 18.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 0.2 g0.8%

Sugars 26.7 g

Protein 7.6 g 15.2%

Vitamin A 1% Vitamin C 1%

Calcium 4% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/spiced-bacon-twists/detail.aspx Embed Table:

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