Spanish Almonds 1 has a low-calorie, low-carb, average-fat and average-protein content.
With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine.
Based on the composite nutritive standing Spanish Almonds 1 has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 75% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.9 g | 1% | ||
Dietary Fiber | 1.5 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 77 mg 3.2%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 1.5 g6%
Sugars
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium 3.1% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 339
Protein 37.8 g | Carbs 8.2 g | Fat 16.5 g
Per Serving | Calories 466
Protein 5.2 g | Carbs 52 g | Fat 28 g
Per Serving | Calories 25
Protein 0.4 g | Carbs 4.1 g | Fat 0.8 g
Per Serving | Calories 206
Protein 1.5 g | Carbs 42.3 g | Fat 4.9 g
Per Serving | Calories 99
Protein 5.1 g | Carbs 13.2 g | Fat 3.1 g
Per Serving | Calories 92
Protein 9.6 g | Carbs 3.9 g | Fat 4.2 g
Per Serving | Calories 267
Protein 39.4 g | Carbs 8.7 g | Fat 7.8 g
Per Serving | Calories 449
Protein 14 g | Carbs 39 g | Fat 27 g