Spanish Tortilla with Almond Romesco has a low-calorie, low-carb, average-fat and average-protein content.
With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Spanish Tortilla with Almond Romesco, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 28% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | ||
Dietary Fiber | 1.3 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 213 mg 8.9%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 137
Protein 4.1 g | Carbs 10.6 g | Fat 8.8 g
Per Serving | Calories 136
Protein 3.9 g | Carbs 19 g | Fat 5.2 g
Per Serving | Calories 338
Protein 12 g | Carbs 42 g | Fat 13 g
Per 100g | Calories 320
Protein 14 g | Carbs 34 g | Fat 16 g
Per Serving | Calories 507
Protein 35 g | Carbs 40 g | Fat 23 g
Per Serving | Calories 542
Protein 45 g | Carbs 51 g | Fat 18 g
Per Serving | Calories 319
Protein 12.6 g | Carbs 55.6 g | Fat 5.4 g
Per Serving | Calories 138
Protein 4.9 g | Carbs 27 g | Fat 1.9 g