Gnocchi with Canadian Bacon-Tomato Sauce 1 has a average-calorie, high-carb, average-fat and high-protein content.
With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Gnocchi with Canadian Bacon-Tomato Sauce 1, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 15% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.6 g | 18.5% | ||
Dietary Fiber | 3.9 g | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 319 Calories from Fat 48
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 898 mg 37.4%
Total Carbohydrates 55.6 g 18.5%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 12.6 g 25.2%
Vitamin A Vitamin C
Calcium 7.8% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 4.5 g | Carbs 9.5 g | Fat 21 g
Per Serving | Calories 183
Protein 11.9 g | Carbs 10.3 g | Fat 9.3 g
Per Serving | Calories 99
Protein 5.1 g | Carbs 13.2 g | Fat 3.1 g
Per Serving | Calories 507
Protein 35 g | Carbs 40 g | Fat 23 g
Per Serving | Calories 138
Protein 4.9 g | Carbs 27 g | Fat 1.9 g
Per Serving | Calories 229
Protein 30 g | Carbs 12.4 g | Fat 6.6 g