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Spaghetti Sauce With Pork Meatballs - Recipe and Nutrition Facts
49

Spaghetti Sauce With Pork Meatballs Recipe

Spaghetti Sauce With Pork Meatballs has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin.

The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Spaghetti Sauce With Pork Meatballs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat49%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • Very high in Thiamin

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A740 IU14.8%
Vitamin C9.3 mg15.5%
Vitamin D2 IU0.5%
Vitamin E1.6 mg5.3%
Thiamin0.46 mg30.4%
Riboflavin0.25 mg14.7%
Niacin3.7 mg18.3%
Vitamin B60.35 mg17.6%
Folate26.8 mcg6.7%
Vitamin B120.44 mcg7.3%
Pantothenic Acid0.87 mg8.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron2.9 mg16.3%
Magnesium36.4 mg9.1%
Phosphorus158 mg15.8%
Potassium629.3 mg18%
Sodium868 mg36.2%
Zinc1.7 mg11.2%
Copper0.2 mg10.1%
Manganese0.19 mg9.7%
Selenium18.3 mcg26.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%
Dietary Fiber4 g16%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%
Saturated Fat5 g25%
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 0

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 59.4 mg 19.8%

Sodium 868 mg 36.2%

Total Carbohydrates 21.1 g 7%

Dietary Fiber 4 g16%

Sugars 5.6 g

Protein 14.5 g 29%

Vitamin A 14.8% Vitamin C 15.5%

Calcium 3.4% Iron 16.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=396361 Embed Table:

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