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Spaghetti Sauce (spicy) - Recipe and Nutrition Facts
57

Spaghetti Sauce (spicy) Recipe

Spaghetti Sauce (spicy) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Spaghetti Sauce (spicy), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat35%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C13.9 mg23.2%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.02 mg1.3%
Riboflavin0.01 mg0.5%
Niacin0.12 mg0.6%
Vitamin B60.06 mg3.1%
Folate6.4 mcg1.6%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.13 mg0.7%
Magnesium3.6 mg0.9%
Phosphorus10 mg1%
Potassium59.6 mg1.7%
Sodium35.9 mg1.5%
Zinc0.06 mg0.4%
Copper0.02 mg1.1%
Manganese0.05 mg2.4%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%
Dietary Fiber0.6 g2.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 32.5 mg 10.8%

Sodium 35.9 mg 1.5%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 0.6 g2.4%

Sugars 0.6 g

Protein 16.9 g 33.8%

Vitamin A 1% Vitamin C 23.2%

Calcium 0.6% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1783186 Embed Table:

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