Spaghetti Sauce (spicy) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Spaghetti Sauce (spicy), and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 35% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 13.9 mg | 23.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.02 mg | 1.3% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.06 mg | 3.1% | ||
Folate | 6.4 mcg | 1.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.13 mg | 0.7% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 59.6 mg | 1.7% | ||
Sodium | 35.9 mg | 1.5% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.05 mg | 2.4% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 0
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 32.5 mg 10.8%
Sodium 35.9 mg 1.5%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 0.6 g2.4%
Sugars 0.6 g
Protein 16.9 g 33.8%
Vitamin A 1% Vitamin C 23.2%
Calcium 0.6% Iron 0.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 11.3 g | Carbs 18.8 g | Fat 11.7 g
Per Serving | Calories 141
Protein 5.8 g | Carbs 23.9 g | Fat 2.3 g
Per Serving | Calories 110
Protein 6.2 g | Carbs 6.3 g | Fat 6.6 g
Per Serving | Calories 191
Protein 19.2 g | Carbs 15.4 g | Fat 5.8 g
Per Serving | Calories 50
Protein 2.2 g | Carbs 4.8 g | Fat 2 g
Per Serving | Calories 410
Protein 33.8 g | Carbs 61.9 g | Fat 5.1 g
Per Serving | Calories 199
Protein 9 g | Carbs 14.3 g | Fat 10.9 g
Per Serving | Calories 141
Protein 11 g | Carbs 12.2 g | Fat 5.8 g