Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
With 8.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Spaghetti, protein-fortified, cooked, enriched (n x 6.25), and we advise that this food on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 1% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.29 mg | 19% | Top 30% | High |
Riboflavin | 0.14 mg | 8.4% | Mid 40% | Average |
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0.07 mg | 3.6% | Mid 40% | Average |
Folate | 132 mcg | 33% | Top 10% | Very High |
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Bottom 30% | Low |
Iron | 0.71 mg | 4% | Mid 40% | Average |
Phosphorus | 50 mg | 5% | Mid 40% | Average |
Potassium | 42 mg | 1.2% | Bottom 30% | Low |
Sodium | 5 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
Copper | 0.07 mg | 3.6% | Mid 40% | Average |
Manganese | 0.43 mg | 21.4% | Top 30% | High |
Selenium | 25.2 mcg | 36% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.7% | Mid 40% | Average |
Tryptophan | 0.1 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.9 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.21 g | 0.33% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 43.2 g 14.4%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 12.4 g 24.8%
Vitamin A Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 21.9 g | Carbs 66 g | Fat 2.3 g
Per 100g | Calories 158
Protein 5.8 g | Carbs 30.9 g | Fat 0.93 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 102
Protein 3.5 g | Carbs 21.2 g | Fat 0.39 g
Per 100g | Calories 232
Protein 16.1 g | Carbs 25 g | Fat 7.1 g
Per 100g | Calories 236
Protein 14.5 g | Carbs 25.6 g | Fat 8.6 g
Per 100g | Calories 854
Protein 39 g | Carbs 75 g | Fat 43 g
Per 100g | Calories 49
Protein 3.1 g | Carbs 5.3 g | Fat 1.8 g