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Spaghetti , protein-fortified cooked enriched (n x 6 .25) - Nutrition Facts
85

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.

With 8.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Spaghetti, protein-fortified, cooked, enriched (n x 6.25), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat1%
 Calories from Carbs77%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Folate
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Thiamin0.29 mg19%Top 30%High
Riboflavin0.14 mg8.4%Mid 40%Average
Niacin1.9 mg9.3%Mid 40%Average
Vitamin B60.07 mg3.6%Mid 40%Average
Folate132 mcg33%Top 10%Very High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron0.71 mg4%Mid 40%Average
Phosphorus50 mg5%Mid 40%Average
Potassium42 mg1.2%Bottom 30%Low
Sodium5 mg0.2%Bottom 10%Very Low
Zinc0.5 mg3.3%Mid 40%Average
Copper0.07 mg3.6%Mid 40%Average
Manganese0.43 mg21.4%Top 30%High
Selenium25.2 mcg36%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.9 g10.3%Top 30%High
Dietary Fiber2 g8%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.7%Mid 40%Average
Tryptophan0.1 mg
Threonine0.2 mg
Isoleucine0.3 mg
Leucine0.6 mg
Lysine0.2 mg
Methionine0.1 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.3 mg
Histidine0.1 mg
Alanine0.3 mg
Aspartic Acid0.4 mg
Glutamic Acid2.8 mg
Glycine0.3 mg
Proline0.9 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.21 g0.33%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water59.7 g
Ash0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 7 mg 0.3%

Total Carbohydrates 43.2 g 14.4%

Dietary Fiber 2.8 g11.2%

Sugars

Protein 12.4 g 24.8%

Vitamin A Vitamin C

Calcium 1.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pasta-and-noodles/spaghetti-protein-fortified-cooked-enriched-n-x-625/19/20523/1 Embed Table:

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