East of Chicago Pizza - Spaghetti w/sauce has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing East of Chicago Pizza - Spaghetti w/sauce has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 247.1 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.39 g | 0.6% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 630 mg 26.3%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Racconto Spaghetti
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Spaghetti, protein-fortified, cooked,..
Per 100g | Calories 164
Protein 8.9 g | Carbs 30.9 g | Fat 0.21 g
Spaghetti, dry, unenriched
Per 100g | Calories 373
Protein 13.1 g | Carbs 75.1 g | Fat 1.6 g
Spaghetti, protein-fortified, cooked,..
Per 100g | Calories 164
Protein 8.1 g | Carbs 31.6 g | Fat 0.21 g
East of Chicago Pizza - Grilled..
Per 100g | Calories 66
Protein 6.3 g | Carbs 5.2 g | Fat 3.2 g
East of Chicago Pizza - Streusel..
Per 100g | Calories 300
Protein 5 g | Carbs 58.3 g | Fat 5 g
