East of Chicago Pizza - Grilled Chicken Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for East of Chicago Pizza - Grilled Chicken Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 28% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 186.2 mg | 7.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 650 mg 27.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Woody's Bar-B-Q - Mesquite Grilled..
Per 100g | Calories 71
Protein 7.3 g | Carbs 3.2 g | Fat 3.8 g
Texas Steakhouse & Saloon - Grilled..
Per 100g | Calories 796
Protein 57 g | Carbs 17 g | Fat 57 g
Souper Salad - Grilled Chicken Caesar..
Per 100g | Calories 45
Protein 2 g | Carbs 2 g | Fat 3.5 g
Ninety Nine Restaurants - Grilled..
Per 100g | Calories 910
Protein 59 g | Carbs 83 g | Fat 38 g
East of Chicago Pizza - Streusel..
Per 100g | Calories 300
Protein 5 g | Carbs 58.3 g | Fat 5 g
East of Chicago Pizza - Spaghetti..
Per 100g | Calories 128
Protein 5.4 g | Carbs 19.3 g | Fat 3.4 g
East of Chicago Pizza - Spaghetti..
Per 100g | Calories 102
Protein 3.5 g | Carbs 21.2 g | Fat 0.39 g
