Peter Piper Pizza - Thin Crust Ham & Pineapple Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Peter Piper Pizza - Thin Crust Ham & Pineapple Pizza, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 28% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 571.4 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 320 mg 13.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 288
Protein 19.2 g | Carbs 26.9 g | Fat 9.6 g
Per 100g | Calories 283
Protein 10.9 g | Carbs 25 g | Fat 16.3 g
Per 100g | Calories 864
Protein 54.9 g | Carbs 88.5 g | Fat 31.3 g
Per 100g | Calories 730
Protein 47.2 g | Carbs 85.9 g | Fat 21.6 g
Per 100g | Calories 288
Protein 19.2 g | Carbs 26.9 g | Fat 9.6 g
Per 100g | Calories 217
Protein 18.8 g | Carbs 18.8 g | Fat 6.5 g
Per 100g | Calories 20
Protein 1.2 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 14
Protein 1.4 g | Carbs 2.76 g | Fat 0 g