Peter Piper Pizza - Chicken Strips has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Peter Piper Pizza - Chicken Strips, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 28% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 681.2 mg | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 0.72 g | 3.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 940 mg 39.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 10.1 g | Carbs 27.5 g | Fat 7.3 g
Per 100g | Calories 249
Protein 12 g | Carbs 35.2 g | Fat 6.9 g
Per 100g | Calories 370
Protein 30 g | Carbs 4 g | Fat 26 g
Per 100g | Calories 206
Protein 11.1 g | Carbs 23.8 g | Fat 7.9 g
Per 100g | Calories 269
Protein 13.5 g | Carbs 32.7 g | Fat 9.6 g
Per 100g | Calories 18
Protein 0.88 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 288
Protein 19.2 g | Carbs 26.9 g | Fat 9.6 g
Per 100g | Calories 232
Protein 16.1 g | Carbs 25 g | Fat 7.1 g