Pizza Ranch - Broasted Chicken Thigh has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Pizza Ranch - Broasted Chicken Thigh, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 63% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 340 mg | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 340 mg 14.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 18.8 g | Carbs 18.8 g | Fat 6.5 g
Per 100g | Calories 211
Protein 10.1 g | Carbs 27.5 g | Fat 7.3 g
Per 100g | Calories 206
Protein 11.1 g | Carbs 23.8 g | Fat 7.9 g
Per 100g | Calories 93
Protein 12.8 g | Carbs 3.5 g | Fat 2 g
Per 100g | Calories 217
Protein 4 g | Carbs 35 g | Fat 6.5 g
Per 100g | Calories 190
Protein 15 g | Carbs 2 g | Fat 13 g
Per 100g | Calories 190
Protein 18 g | Carbs 2 g | Fat 12 g
Per 100g | Calories 160
Protein 8 g | Carbs 14 g | Fat 8 g