Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jerry's Subs & Pizza Breadless Grilled Chicken - Nutrition Facts
22

Breadless Grilled Chicken

Jerry's Subs & Pizza - Breadless Grilled Chicken has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 3.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Jerry's Subs & Pizza - Breadless Grilled Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat22%
 Calories from Carbs17%

Why this is good for you

  • Low in Saturated Fat
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275.9 IU5.5%Top 30%High
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.4 mg1.8%Mid 40%Average
Iron0 mg
Sodium444.3 mg18.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.37 g1.5%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0.78 g3.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 44

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 82.5 mg 27.5%

Sodium 966.3 mg 40.3%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0.8 g3.2%

Sugars 1.7 g

Protein 27.9 g 55.8%

Vitamin A 12% Vitamin C 4%

Calcium 4% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/jerrys-subs-and-pizza/breadless-grilled-chicken/287/15988 Embed Table:

Related Searches

37

Nick & Willy's Pizza - Fresh Jalapeno..

Per 100g | Calories 206
Protein 11.1 g | Carbs 23.8 g | Fat 7.9 g

39

Pizza Ranch - Broasted Chicken Thigh

Per 100g | Calories 370
Protein 30 g | Carbs 4 g | Fat 26 g

86

Boston Pizza - Peppered Veggies and..

Per 100g | Calories 72
Protein 5.1 g | Carbs 5.2 g | Fat 3.8 g

38

Pizza Ranch - Broasted Chicken Leg

Per 100g | Calories 190
Protein 18 g | Carbs 2 g | Fat 12 g

29

Jerry's Subs & Pizza - Fat Free Mayo

Per 100g | Calories 44
Protein 0 g | Carbs 8.8 g | Fat 0 g

61

Jerry's Subs & Pizza - Bistro Roll

Per 100g | Calories 218
Protein 7.7 g | Carbs 41.6 g | Fat 2.2 g

27

Jerry's Subs & Pizza - Italian Cold..

Per 100g | Calories 254
Protein 11.8 g | Carbs 21.5 g | Fat 13.3 g

31

Jerry's Subs & Pizza - Fat Free Ranch

Per 100g | Calories 106
Protein 0 g | Carbs 25.8 g | Fat 0 g