Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spaghetti Carbonara II (all recipes) - Recipe and Nutrition Facts
46

Spaghetti Carbonara II (all recipes) Recipe

Spaghetti Carbonara II (all recipes) has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.

The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spaghetti Carbonara II (all recipes) has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat37%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C1 mg1.7%
Vitamin D13.2 IU3.3%
Vitamin E0.8 mg2.7%
Thiamin0.58 mg38.9%
Riboflavin0.36 mg21.1%
Niacin4.2 mg21.1%
Vitamin B60.1 mg5.1%
Folate135.6 mcg33.9%
Vitamin B120.57 mcg9.5%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron2.5 mg14%
Magnesium10 mg2.5%
Phosphorus129 mg12.9%
Potassium139.8 mg4%
Sodium344 mg14.3%
Zinc0.93 mg6.2%
Copper0.04 mg2.1%
Manganese0.07 mg3.6%
Selenium12.6 mcg18%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.9 g14.6%
Dietary Fiber2.3 g9.2%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat4.6 g23%
Monounsaturated Fat7.5 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 0

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 122.3 mg 40.8%

Sodium 344 mg 14.3%

Total Carbohydrates 43.9 g 14.6%

Dietary Fiber 2.3 g9.2%

Sugars 3 g

Protein 16.5 g 33%

Vitamin A 3.6% Vitamin C 1.7%

Calcium 6.1% Iron 14%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=929021 Embed Table:

Related Searches

46

Cheap Spaghetti Carbonara

Per Serving | Calories 315
Protein 12.5 g | Carbs 44.8 g | Fat 9.1 g

86

Authentic Spaghetti Carbonara

Per Serving | Calories 382
Protein 18.8 g | Carbs 43.1 g | Fat 14.3 g

30

Spaghetti Carbonara Jackyln Style :)

Per Serving | Calories 514
Protein 22.6 g | Carbs 40.5 g | Fat 28.3 g

73

Skinny Spaghetti Carbonara

Per Serving | Calories 375
Protein 18.1 g | Carbs 55.5 g | Fat 8.4 g

44

Italian breaded pork chops 1

Per Serving | Calories 563
Protein 40 g | Carbs 33.3 g | Fat 29.1 g

73

pressure cooker beef stew 1

Per Serving | Calories 475
Protein 36.1 g | Carbs 22.4 g | Fat 26 g

49

Szechuan Chicken Stir-Fry

Per Serving | Calories 378
Protein 56.4 g | Carbs 12.9 g | Fat 9.9 g

43

Broccoli Beef I ( all recipes)

Per Serving | Calories 311
Protein 43.5 g | Carbs 18.8 g | Fat 4.5 g