Spaghetti Carbonara II (all recipes) has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.
The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spaghetti Carbonara II (all recipes) has been given a composite ranking of 46, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 37% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 180 IU | 3.6% | ||
Vitamin C | 1 mg | 1.7% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0.8 mg | 2.7% | ||
Thiamin | 0.58 mg | 38.9% | ||
Riboflavin | 0.36 mg | 21.1% | ||
Niacin | 4.2 mg | 21.1% | ||
Vitamin B6 | 0.1 mg | 5.1% | ||
Folate | 135.6 mcg | 33.9% | ||
Vitamin B12 | 0.57 mcg | 9.5% | ||
Pantothenic Acid | 0.52 mg | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61 mg | 6.1% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 10 mg | 2.5% | ||
Phosphorus | 129 mg | 12.9% | ||
Potassium | 139.8 mg | 4% | ||
Sodium | 344 mg | 14.3% | ||
Zinc | 0.93 mg | 6.2% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.07 mg | 3.6% | ||
Selenium | 12.6 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.9 g | 14.6% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | ||
Saturated Fat | 4.6 g | 23% | ||
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 394 Calories from Fat 0
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 122.3 mg 40.8%
Sodium 344 mg 14.3%
Total Carbohydrates 43.9 g 14.6%
Dietary Fiber 2.3 g9.2%
Sugars 3 g
Protein 16.5 g 33%
Vitamin A 3.6% Vitamin C 1.7%
Calcium 6.1% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 315
Protein 12.5 g | Carbs 44.8 g | Fat 9.1 g
Per Serving | Calories 382
Protein 18.8 g | Carbs 43.1 g | Fat 14.3 g
Per Serving | Calories 514
Protein 22.6 g | Carbs 40.5 g | Fat 28.3 g
Per Serving | Calories 375
Protein 18.1 g | Carbs 55.5 g | Fat 8.4 g
Per Serving | Calories 563
Protein 40 g | Carbs 33.3 g | Fat 29.1 g
Per Serving | Calories 475
Protein 36.1 g | Carbs 22.4 g | Fat 26 g
Per Serving | Calories 378
Protein 56.4 g | Carbs 12.9 g | Fat 9.9 g
Per Serving | Calories 311
Protein 43.5 g | Carbs 18.8 g | Fat 4.5 g