Spaghetti alla Norcina Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 85g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Spaghetti alla Norcina Recipe, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 26% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85 g | 28.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 14.1 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 75.8 g | Fat 1.8 g
Per Serving | Calories 590
Protein 16 g | Carbs 92 g | Fat 17 g
Per Serving | Calories 380
Protein 10 g | Carbs 9 g | Fat 35 g
Per Serving | Calories 430
Protein 22 g | Carbs 39 g | Fat 20 g
Per Serving | Calories 760
Protein 13 g | Carbs 26 g | Fat 70 g
Per Serving | Calories 220
Protein 8 g | Carbs 13 g | Fat 16 g
Per Serving | Calories 280
Protein 13 g | Carbs 37 g | Fat 11 g