Spaghetti alla Chitarra con Pomodoro has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spaghetti alla Chitarra con Pomodoro has been given a composite ranking of 64, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 81% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 135 mg | 3.9% | ||
Sodium | 340 mg | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 30 mg 10%
Sodium 340 mg 14.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 60%
Calcium 35% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 590
Protein 16 g | Carbs 92 g | Fat 17 g
Per Serving | Calories 540
Protein 15 g | Carbs 85 g | Fat 16 g
Per Serving | Calories 298
Protein 15.9 g | Carbs 34.8 g | Fat 11 g
Per Serving | Calories 315
Protein 7.3 g | Carbs 52.9 g | Fat 8.5 g
Per Serving | Calories 590
Protein 44 g | Carbs 11 g | Fat 40 g
Per Serving | Calories 180
Protein 10 g | Carbs 2 g | Fat 14 g
Per Serving | Calories 110
Protein 7 g | Carbs 7 g | Fat 6 g
Per Serving | Calories 570
Protein 29 g | Carbs 18 g | Fat 43 g