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Spaghetti alla Chitarra con Pomodoro - Recipe and Nutrition Facts
64

Spaghetti alla Chitarra con Pomodoro Recipe

Spaghetti alla Chitarra con Pomodoro has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spaghetti alla Chitarra con Pomodoro has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat81%
 Calories from Carbs9%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C36 mg60%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron1.8 mg10%
Potassium135 mg3.9%
Sodium340 mg14.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber3 g12%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 310

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 30 mg 10%

Sodium 340 mg 14.2%

Total Carbohydrates 9 g 3%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 10 g 20%

Vitamin A 6% Vitamin C 60%

Calcium 35% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/spaghetti-alla-chitarra-con-pomodoro Embed Table:

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