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Soy Protein Egg Cups To Go - Recipe and Nutrition Facts
22

Soy Protein Egg Cups To Go Recipe

Soy Protein Egg Cups To Go has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Soy Protein Egg Cups To Go has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat38%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C1.6 mg2.6%
Vitamin D38.8 IU9.7%
Vitamin E0.04 mg0.13%
Thiamin0.06 mg3.7%
Riboflavin0.19 mg11.1%
Niacin0.7 mg3.5%
Vitamin B60.15 mg7.5%
Folate24.4 mcg6.1%
Vitamin B120.49 mcg8.1%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium166 mg16.6%
Iron1.8 mg10.1%
Magnesium25.2 mg6.3%
Phosphorus164 mg16.4%
Potassium285.9 mg8.2%
Sodium261.5 mg10.9%
Zinc1 mg6.9%
Copper0.04 mg2.2%
Manganese0.54 mg26.8%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%
Dietary Fiber2.5 g10%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat3.3 g16.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 149.4 mg 49.8%

Sodium 261.5 mg 10.9%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 2.5 g10%

Sugars 0.8 g

Protein 15.1 g 30.2%

Vitamin A 6.7% Vitamin C 2.6%

Calcium 16.6% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1903994 Embed Table:

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