Southwestern Black Bean Stew has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Niacin and Folate.
The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 8.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Southwestern cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Southwestern Black Bean Stew, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 55% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1350 IU | 27% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 16.6 mg | 83% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 750 mg | 75% | ||
Iron | 8.3 mg | 46% | ||
Magnesium | 80 mg | 20% | ||
Potassium | 638 mg | 18.2% | ||
Sodium | 1596 mg | 66.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | ||
Dietary Fiber | 6.3 g | 25.2% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.7 g | 77.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.9 g | 59.8% | ||
Saturated Fat | 21.9 g | 109.5% |
Serving size
Amount Per Serving
Calories 635 Calories from Fat 351
% Daily Value *
Total Fat 38.9 g 59.8%
Saturated Fat 21.9 g 109.5%
Trans Fat
Cholesterol 133 mg 44.3%
Sodium 1596 mg 66.5%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 6.3 g25.2%
Sugars 7 g
Protein 38.7 g 77.4%
Vitamin A 27% Vitamin C 11%
Calcium 75% Iron 46%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 7.1 g | Carbs 20.8 g | Fat 0.4 g
Per Serving | Calories 404
Protein 24.4 g | Carbs 41.3 g | Fat 16.8 g
Per Serving | Calories 705
Protein 14 g | Carbs 62.5 g | Fat 49.3 g
Per Serving | Calories 331
Protein 11.7 g | Carbs 29.8 g | Fat 19.7 g
Per Serving | Calories 254
Protein 7.5 g | Carbs 44.2 g | Fat 5.5 g
Per Serving | Calories 111
Protein 11.8 g | Carbs 8.7 g | Fat 3.5 g
Per Serving | Calories 419
Protein 13.6 g | Carbs 21.8 g | Fat 31.2 g
Per Serving | Calories 230
Protein 16.9 g | Carbs 19 g | Fat 11.2 g