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Southwestern Black Bean Stew - Recipe and Nutrition Facts
35

Southwestern Black Bean Stew Recipe

Southwestern Black Bean Stew has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Niacin and Folate.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 8.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Southwestern cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Southwestern Black Bean Stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat55%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin A
  • High in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1350 IU27%
Vitamin C6.6 mg11%
Thiamin0.17 mg11%
Niacin16.6 mg83%
Vitamin B60.36 mg18%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium750 mg75%
Iron8.3 mg46%
Magnesium80 mg20%
Potassium638 mg18.2%
Sodium1596 mg66.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%
Dietary Fiber6.3 g25.2%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.7 g77.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.9 g59.8%
Saturated Fat21.9 g109.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 635 Calories from Fat 351

% Daily Value *

Total Fat 38.9 g 59.8%

Saturated Fat 21.9 g 109.5%

Trans Fat

Cholesterol 133 mg 44.3%

Sodium 1596 mg 66.5%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 6.3 g25.2%

Sugars 7 g

Protein 38.7 g 77.4%

Vitamin A 27% Vitamin C 11%

Calcium 75% Iron 46%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/southwestern-black-bean-stew/detail.aspx Embed Table:

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