Southern Heaven Chocolate-Praline Cake has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Southern Heaven Chocolate-Praline Cake has been given a composite ranking of 25, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 68 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 210 mg 8.8%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 3 g12%
Sugars 68 g
Protein 5 g 10%
Vitamin A 15% Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 448
Protein 6.6 g | Carbs 43.9 g | Fat 25.6 g
Per 100g | Calories 187
Protein 5.1 g | Carbs 33.2 g | Fat 2.6 g
Per Serving | Calories 280
Protein 6 g | Carbs 37 g | Fat 13 g
Per Serving | Calories 480
Protein 5 g | Carbs 91 g | Fat 11 g
Per Serving | Calories 390
Protein 3 g | Carbs 53 g | Fat 20 g
Per Serving | Calories 190
Protein 0 g | Carbs 24 g | Fat 8 g
Per Serving | Calories 580
Protein 7 g | Carbs 69 g | Fat 34 g
Per Serving | Calories 680
Protein 7 g | Carbs 84 g | Fat 37 g