Caramelized Apple Galette has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Caramelized Apple Galette has been given a composite ranking of 27, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 43% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 0 mg
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 0 g
Vitamin A 6% Vitamin C 6%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 0 g | Carbs 36 g | Fat 11 g
Per Serving | Calories 123
Protein 0.9 g | Carbs 29.1 g | Fat 1.3 g
Per Serving | Calories 330
Protein 0 g | Carbs 47 g | Fat 17 g
Per Serving | Calories 260
Protein 5 g | Carbs 45 g | Fat 7 g
Per Serving | Calories 120
Protein 4 g | Carbs 22 g | Fat 1.5 g
Per Serving | Calories 130
Protein 2 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 390
Protein 3 g | Carbs 53 g | Fat 20 g
Per Serving | Calories 620
Protein 5 g | Carbs 83 g | Fat 32 g