Choco-Cherry-Nut Cookie Pizza has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Choco-Cherry-Nut Cookie Pizza has been given a composite ranking of 35, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 30 mg 10%
Sodium 120 mg 5%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 38 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 13 g | Carbs 46 g | Fat 10 g
Per Serving | Calories 200
Protein 6 g | Carbs 33 g | Fat 4.5 g
Per Serving | Calories 340
Protein 11 g | Carbs 30 g | Fat 20 g
Per Serving | Calories 270
Protein 12 g | Carbs 4 g | Fat 23 g
Per Serving | Calories 190
Protein 0 g | Carbs 24 g | Fat 8 g
Per Serving | Calories 120
Protein 4 g | Carbs 22 g | Fat 1.5 g
Per Serving | Calories 620
Protein 5 g | Carbs 83 g | Fat 32 g
Per Serving | Calories 580
Protein 7 g | Carbs 69 g | Fat 34 g