Pizza with Brie, Sage, and Pine Nuts has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza with Brie, Sage, and Pine Nuts has been given a composite ranking of 73, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 21% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 6 g | Carbs 90 g | Fat 12 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 60 g | Fat 21.2 g
Per Serving | Calories 310
Protein 13 g | Carbs 46 g | Fat 10 g
Per Serving | Calories 390
Protein 3 g | Carbs 53 g | Fat 20 g
Per Serving | Calories 610
Protein 14 g | Carbs 80 g | Fat 26 g
Per Serving | Calories 460
Protein 28 g | Carbs 13 g | Fat 34 g
Per Serving | Calories 210
Protein 0 g | Carbs 1 g | Fat 23 g
Per Serving | Calories 290
Protein 11 g | Carbs 32 g | Fat 14 g