Southern Shortcake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Southern Shortcake, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 40% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 230 mg | 6.6% | ||
Sodium | 430 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat 1.5 g
Cholesterol 25 mg 8.3%
Sodium 430 mg 17.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 90%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 620
Protein 5 g | Carbs 83 g | Fat 32 g
Per Serving | Calories 448
Protein 6.6 g | Carbs 43.9 g | Fat 25.6 g
Per Serving | Calories 480
Protein 5 g | Carbs 91 g | Fat 11 g
Per Serving | Calories 274
Protein 4.3 g | Carbs 25.4 g | Fat 16.9 g
Per Serving | Calories 610
Protein 7 g | Carbs 85 g | Fat 30 g
Per Serving | Calories 620
Protein 11 g | Carbs 76 g | Fat 34 g
Per Serving | Calories 300
Protein 3 g | Carbs 32 g | Fat 17 g
Per Serving | Calories 520
Protein 9 g | Carbs 79 g | Fat 20 g