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Southern Shortcake - Recipe and Nutrition Facts
28

Southern Shortcake Recipe

Southern Shortcake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southern cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Southern Shortcake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat40%
 Calories from Carbs51%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C54 mg90%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.8 mg10%
Potassium230 mg6.6%
Sodium430 mg17.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber3 g12%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat3.5 g17.5%
Total Trans Fatty Acids1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3.5 g 17.5%

Trans Fat 1.5 g

Cholesterol 25 mg 8.3%

Sodium 430 mg 17.9%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 3 g12%

Sugars 11 g

Protein 6 g 12%

Vitamin A 2% Vitamin C 90%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/southern-shortcake/detail.aspx Embed Table:

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