Apple Streusel Cobbler has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Apple Streusel Cobbler has been given a composite ranking of 35, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 34% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79 g | 26.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 51 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 210 mg 8.8%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 3 g12%
Sugars 51 g
Protein 9 g 18%
Vitamin A 10% Vitamin C 8%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 2 g | Carbs 31 g | Fat 2 g
Per Serving | Calories 777
Protein 6.4 g | Carbs 92.8 g | Fat 44.2 g
Per Serving | Calories 360
Protein 3 g | Carbs 68 g | Fat 9 g
Per Serving | Calories 520
Protein 7 g | Carbs 58 g | Fat 30 g
Per Serving | Calories 300
Protein 3 g | Carbs 32 g | Fat 17 g
Per Serving | Calories 280
Protein 6 g | Carbs 37 g | Fat 13 g
Per Serving | Calories 530
Protein 8 g | Carbs 74 g | Fat 25 g
Per Serving | Calories 230
Protein 7 g | Carbs 18 g | Fat 15 g