Apple Streusel Tart has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Apple Streusel Tart has been given a composite ranking of 43, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 22% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 170 mg 7.1%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 3 g12%
Sugars 35 g
Protein 3 g 6%
Vitamin A 8% Vitamin C 10%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 9 g | Carbs 79 g | Fat 20 g
Per 100g | Calories 130
Protein 2 g | Carbs 31 g | Fat 2 g
Per Serving | Calories 520
Protein 7 g | Carbs 58 g | Fat 30 g
Per Serving | Calories 430
Protein 6 g | Carbs 52 g | Fat 23 g
Per Serving | Calories 570
Protein 4 g | Carbs 68 g | Fat 33 g
Per Serving | Calories 390
Protein 5 g | Carbs 64 g | Fat 14 g
Per Serving | Calories 250
Protein 4 g | Carbs 41 g | Fat 8 g
Per Serving | Calories 530
Protein 6 g | Carbs 73 g | Fat 24 g