Apple Streusel Pie has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Thiamin.
The food contains 92.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to German cuisine.
Based on the composite nutritive standing Apple Streusel Pie has been given a composite ranking of 70, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.36 mg | 24% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 348 mg | 9.9% | ||
Sodium | 605 mg | 25.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 92.8 g | 30.9% | ||
Dietary Fiber | 6.3 g | 25.2% | ||
Sugars | 36.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.2 g | 68% | ||
Saturated Fat | 8.7 g | 43.5% |
Serving size
Amount Per Serving
Calories 777 Calories from Fat 397
% Daily Value *
Total Fat 44.2 g 68%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 605 mg 25.2%
Total Carbohydrates 92.8 g 30.9%
Dietary Fiber 6.3 g25.2%
Sugars 36.3 g
Protein 6.4 g 12.8%
Vitamin A 5% Vitamin C 12%
Calcium 7% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 3.8 g | Carbs 52.7 g | Fat 0 g
Per 100g | Calories 382
Protein 0 g | Carbs 50.9 g | Fat 18.2 g
Per 100g | Calories 130
Protein 2 g | Carbs 31 g | Fat 2 g
Per Serving | Calories 520
Protein 9 g | Carbs 79 g | Fat 20 g
Per Serving | Calories 540
Protein 7.7 g | Carbs 49.3 g | Fat 37.5 g
Per Serving | Calories 676
Protein 9.1 g | Carbs 82.9 g | Fat 36.4 g
Per Serving | Calories 589
Protein 22.7 g | Carbs 15.4 g | Fat 46.4 g
Per Serving | Calories 546
Protein 6.9 g | Carbs 68 g | Fat 28.5 g