Dr. Oetker - Apple Streusel Cake Mix has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 52.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dr. Oetker - Apple Streusel Cake Mix has been given a composite ranking of 50, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 310.4 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.7 g | 17.6% | Top 30% | High |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 25.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 382
Protein 0 g | Carbs 50.9 g | Fat 18.2 g
Per 100g | Calories 305
Protein 0 g | Carbs 45.8 g | Fat 12.7 g
Per Serving | Calories 777
Protein 6.4 g | Carbs 92.8 g | Fat 44.2 g
Per 100g | Calories 130
Protein 2 g | Carbs 31 g | Fat 2 g
Per 100g | Calories 313
Protein 9.2 g | Carbs 69.9 g | Fat 0 g
Per 100g | Calories 243
Protein 8.1 g | Carbs 21.9 g | Fat 13.8 g
Per 100g | Calories 398
Protein 3.6 g | Carbs 86.8 g | Fat 3.6 g
Per 100g | Calories 381
Protein 3.6 g | Carbs 88.9 g | Fat 0 g