Warm Chocolate Raspberry Pudding Cake 2 has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Warm Chocolate Raspberry Pudding Cake 2 has been given a composite ranking of 23, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85 g | 28.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 54 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 18 g | 90% |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 310 mg 12.9%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 5 g20%
Sugars 54 g
Protein 7 g 14%
Vitamin A 15% Vitamin C 20%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 6 g | Carbs 46 g | Fat 31 g
Per Serving | Calories 540
Protein 6 g | Carbs 63 g | Fat 34 g
Per Serving | Calories 410
Protein 5 g | Carbs 45 g | Fat 27 g
Per Serving | Calories 250
Protein 2 g | Carbs 26 g | Fat 17 g
Per Serving | Calories 620
Protein 11 g | Carbs 76 g | Fat 34 g
Per Serving | Calories 980
Protein 20 g | Carbs 14 g | Fat 96 g
Per Serving | Calories 280
Protein 6 g | Carbs 37 g | Fat 13 g
Per Serving | Calories 300
Protein 3 g | Carbs 32 g | Fat 17 g