Eggplant, Tomato and Feta Cheese Napoleons has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Eggplant, Tomato and Feta Cheese Napoleons, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 86% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 600 mg | 60% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 500 mg | 14.3% | ||
Sodium | 940 mg | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 96 g | 147.7% | ||
Saturated Fat | 24 g | 120% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 980 Calories from Fat 870
% Daily Value *
Total Fat 96 g 147.7%
Saturated Fat 24 g 120%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 940 mg 39.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 20 g 40%
Vitamin A 50% Vitamin C 25%
Calcium 60% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 3.2 g | Carbs 7.1 g | Fat 5.5 g
Per Serving | Calories 420
Protein 13 g | Carbs 41 g | Fat 23 g
Per Serving | Calories 112
Protein 3.9 g | Carbs 15.4 g | Fat 4.1 g
Per Serving | Calories 310
Protein 3 g | Carbs 50 g | Fat 11 g
Per Serving | Calories 250
Protein 4 g | Carbs 44 g | Fat 6 g
Per Serving | Calories 620
Protein 11 g | Carbs 76 g | Fat 34 g
Per Serving | Calories 610
Protein 7 g | Carbs 85 g | Fat 30 g