Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Southern Biscuits 4 - Recipe and Nutrition Facts
46

Southern Biscuits 4 Recipe

Southern Biscuits 4 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Southern cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Southern Biscuits 4, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat29%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118 mg11.8%
Iron1 mg5.6%
Potassium228 mg6.5%
Sodium185 mg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber0.69 g2.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat2 g10%
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 38

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0.3 g

Cholesterol 5 mg 1.7%

Sodium 185 mg 7.7%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0.69 g2.8%

Sugars 1 g

Protein 3 g 6%

Vitamin A 0% Vitamin C

Calcium 11.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Southern-Biscuits-Food-Network Embed Table:

Related Searches

45

Southern Biscuits 3

Per Serving | Calories 125
Protein 3 g | Carbs 18 g | Fat 5 g

23

Traditional Southern Biscuits 2

Per Serving | Calories 540
Protein 9 g | Carbs 51 g | Fat 33 g

14

Mary Bs - Fresh Bake Southern Made..

Per 100g | Calories 306
Protein 6.5 g | Carbs 40.3 g | Fat 12.9 g

31

Baking-Powder Biscuits Recipe

Per Serving | Calories 434
Protein 4 g | Carbs 92 g | Fat 7 g

43

Angel Biscuits 17

Per Serving | Calories 196
Protein 4 g | Carbs 25 g | Fat 8 g

25

Easy & Cheesy Bacon Biscuit..

Per Serving | Calories 242
Protein 11 g | Carbs 0.78 g | Fat 22 g

39

Pretzels 6

Per Serving | Calories 675
Protein 21 g | Carbs 135 g | Fat 5 g