Baking-Powder Biscuits Recipe has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Baking-Powder Biscuits Recipe has been given a composite ranking of 31, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 14% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 29 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 92 g | 30.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 70 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 434 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0.7 g
Cholesterol 2 mg 0.7%
Sodium 211 mg 8.8%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 2 g8%
Sugars 70 g
Protein 4 g 8%
Vitamin A 0.6% Vitamin C
Calcium 9.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 319
Protein 4 g | Carbs 31 g | Fat 20 g
Per Serving | Calories 181
Protein 4 g | Carbs 25 g | Fat 7 g
Per Serving | Calories 196
Protein 4 g | Carbs 25 g | Fat 8 g
Per Serving | Calories 124
Protein 3 g | Carbs 26 g | Fat 0.34 g
Per Serving | Calories 124
Protein 3 g | Carbs 19 g | Fat 4 g
Per Serving | Calories 242
Protein 11 g | Carbs 0.78 g | Fat 22 g