South Beach Living - Protein Fit Peanut Butter 5 Ct Cereal Bar 615 Oz has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for South Beach Living - Protein Fit Peanut Butter 5 Ct Cereal Bar 615 Oz, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 88% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1000 mg | 41.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Bottom 30% | Low |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.7 g | 71.8% | Top 10% | Very High |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 300 mg 12.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 25
Protein 5 g | Carbs 5 g | Fat
Per 100g | Calories 118
Protein | Carbs 29.4 g | Fat
Per 100g | Calories 129
Protein | Carbs 29 g | Fat
Per 100g | Calories 233
Protein 6.7 g | Carbs 40 g | Fat 6.7 g
Per 100g | Calories 360
Protein 24 g | Carbs 50 g | Fat 10 g
Per 100g | Calories 86
Protein 8.3 g | Carbs 4.9 g | Fat 3.4 g
Per 100g | Calories 429
Protein 17.1 g | Carbs 51.4 g | Fat 20 g
Per 100g | Calories 57
Protein 1.9 g | Carbs 15.1 g | Fat 1.4 g