South Beach Living - Granola Bar has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 51.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing South Beach Living - Granola Bar has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 114.3 mg | 11.4% | Mid 40% | Average |
| Iron | 3.1 mg | 17.1% | Mid 40% | Average |
| Potassium | 328.6 mg | 9.4% | Mid 40% | Average |
| Sodium | 514.3 mg | 21.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.4 g | 17.1% | Mid 40% | Average |
| Dietary Fiber | 8.6 g | 34.3% | Top 30% | High |
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Mid 40% | Average |
| Saturated Fat | 7.1 g | 35.7% | Mid 40% | Average |
| Monounsaturated Fat | 8.6 g | |||
| Polyunsaturated Fat | 4.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 180 mg 7.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
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