Stop & Shop - Granola Bar has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Stop & Shop - Granola Bar has been given a composite ranking of 18, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 26% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 333.3 mg | 33.3% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Mid 40% | Average |
Potassium | 229.2 mg | 6.5% | Mid 40% | Average |
Sodium | 208.3 mg | 8.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.7% | Mid 40% | Average |
Sugars | 29.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Mid 40% | Average |
Saturated Fat | 6.3 g | 31.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 50 mg 2.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 4.2 g | Carbs 75 g | Fat 12.5 g
Per 100g | Calories 417
Protein 8.3 g | Carbs 75 g | Fat 12.5 g
Per 100g | Calories 429
Protein 17.1 g | Carbs 51.4 g | Fat 20 g
Per Serving | Calories 300
Protein 7.9 g | Carbs 36.7 g | Fat 16.2 g
Per 100g | Calories 28
Protein 0.81 g | Carbs 6.5 g | Fat
Per 100g | Calories 33
Protein | Carbs 8.2 g | Fat
Per 100g | Calories 375
Protein 12.5 g | Carbs 67.5 g | Fat 7.5 g
Per 100g | Calories 88
Protein | Carbs 23.5 g | Fat