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South Beach Living Kung Pao Chicken - Nutrition Facts and detailed Analysis
39

Kung Pao Chicken

South Beach Living - Kung Pao Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 5.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for South Beach Living - Kung Pao Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat34%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425.5 IU8.5%Mid 40%Average
Vitamin C12.8 mg21.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Bottom 10%Very Low
Iron0.77 mg4.3%Bottom 30%Low
Sodium268.1 mg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 10%Very Low
Dietary Fiber1.7 g6.8%Bottom 30%Low
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Bottom 30%Low
Saturated Fat0.85 g4.3%Bottom 10%Very Low
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 630 mg 26.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 25 g 50%

Vitamin A 20% Vitamin C 50%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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