South Beach Living - Kung Pao Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 5.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for South Beach Living - Kung Pao Chicken, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 34% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 425.5 IU | 8.5% | Mid 40% | Average |
Vitamin C | 12.8 mg | 21.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Bottom 10% | Very Low |
Iron | 0.77 mg | 4.3% | Bottom 30% | Low |
Sodium | 268.1 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 10% | Very Low |
Dietary Fiber | 1.7 g | 6.8% | Bottom 30% | Low |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Bottom 30% | Low |
Saturated Fat | 0.85 g | 4.3% | Bottom 10% | Very Low |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 630 mg 26.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 25 g 50%
Vitamin A 20% Vitamin C 50%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 8 g | Carbs 12.2 g | Fat 1.9 g
Per 100g | Calories 310
Protein 12.7 g | Carbs 18.3 g | Fat 21.1 g
Per 100g | Calories 137
Protein 9.7 g | Carbs 13.2 g | Fat 5 g
Per 100g | Calories 169
Protein 9.6 g | Carbs 12.5 g | Fat 8.8 g
Per 100g | Calories 133
Protein 8.6 g | Carbs 13.7 g | Fat 4.7 g
Per 100g | Calories 105
Protein 8.3 g | Carbs 9.4 g | Fat 4.5 g
Per 100g | Calories 82
Protein 6.3 g | Carbs 6.7 g | Fat 3.5 g
Per 100g | Calories 83
Protein 7.5 g | Carbs 6 g | Fat 3 g