South Beach Living - Meatloaf With Gravy has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing South Beach Living - Meatloaf With Gravy has been given a composite ranking of 42, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 38% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Bottom 30% | Low |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Sodium | 356.9 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 10% | Very Low |
Dietary Fiber | 1.6 g | 6.3% | Bottom 30% | Low |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Bottom 30% | Low |
Saturated Fat | 0.98 g | 4.9% | Bottom 30% | Low |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 910 mg 37.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 70%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 6.3 g | Carbs 6.7 g | Fat 3.5 g
Per 100g | Calories 82
Protein 6.3 g | Carbs 6.7 g | Fat 3.5 g
Per Serving | Calories 105
Protein 13.2 g | Carbs 8.7 g | Fat 0.98 g
Per 100g | Calories 106
Protein 10.6 g | Carbs 6 g | Fat 3.8 g
Per 100g | Calories 133
Protein 8.6 g | Carbs 13.7 g | Fat 4.7 g
Per 100g | Calories 83
Protein 7.5 g | Carbs 6 g | Fat 3 g
Per 100g | Calories 86
Protein 8.3 g | Carbs 4.9 g | Fat 3.4 g