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South Beach Living Meatloaf With Gravy - Nutrition Facts and detailed Analysis
42

Meatloaf With Gravy

South Beach Living - Meatloaf With Gravy has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing South Beach Living - Meatloaf With Gravy has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat38%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A196.1 IU3.9%Bottom 30%Low
Vitamin C16.5 mg27.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Bottom 30%Low
Iron1.1 mg5.9%Mid 40%Average
Sodium356.9 mg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 10%Very Low
Dietary Fiber1.6 g6.3%Bottom 30%Low
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Bottom 30%Low
Saturated Fat0.98 g4.9%Bottom 30%Low
Monounsaturated Fat2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 910 mg 37.9%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 16 g 32%

Vitamin A 10% Vitamin C 70%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

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