South Beach Diet - ReadyMeals Lunch Tuna has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for South Beach Diet - ReadyMeals Lunch Tuna, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55.9 mg | 5.6% | Mid 40% | Average |
| Iron | 1.8 mg | 9.8% | Mid 40% | Average |
| Sodium | 468.5 mg | 19.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Bottom 30% | Low |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.1 g | 32.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 670 mg 27.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 8% Iron 14%
*Based on a 2000 Calorie diet
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