South Beach Diet - ReadyMeals Breakfast Combo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing South Beach Diet - ReadyMeals Breakfast Combo has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- High in Dietary Fiber
- High in Calcium
- High in Iron
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 167.8 mg | 16.8% | Mid 40% | Average |
| Iron | 3 mg | 16.8% | Mid 40% | Average |
| Sodium | 355.7 mg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
| Dietary Fiber | 4 g | 16.1% | Mid 40% | Average |
| Sugars | 11.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 150
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 530 mg 22.1%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 6 g24%
Sugars 17 g
Protein 16 g 32%
Vitamin A 15% Vitamin C 4%
Calcium 25% Iron 25%
*Based on a 2000 Calorie diet
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