It is a good source of Vitamin B12 and Niacin.
With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Ace of Diamonds - Tuna, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 91% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- High in Niacin
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin D | 57.1 IU | 14.3% | Bottom 30% | Low |
| Niacin | 8.9 mg | 44.6% | Top 30% | High |
| Vitamin B6 | 0.36 mg | 17.9% | Mid 40% | Average |
| Vitamin B12 | 2.1 mcg | 35.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.64 mg | 3.6% | Bottom 30% | Low |
| Potassium | 133.9 mg | 3.8% | Bottom 30% | Low |
| Sodium | 321.4 mg | 13.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.89 g | 1.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 180 mg 7.5%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
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