StarKist - Tuna Creation Tuna has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12, Vitamin D and Niacin.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for StarKist - Tuna Creation Tuna, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Protein
- High in Niacin
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin D | 107.1 IU | 26.8% | Mid 40% | Average |
| Niacin | 10.7 mg | 53.6% | Mid 40% | Average |
| Vitamin B6 | 0.21 mg | 10.7% | Bottom 10% | Very Low |
| Vitamin B12 | 5.4 mcg | 89.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.64 mg | 3.6% | Bottom 30% | Low |
| Potassium | 285.7 mg | 8.2% | Mid 40% | Average |
| Sodium | 410.7 mg | 17.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.79 g | 0.6% | Bottom 10% | Very Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Bottom 30% | Low |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol 30 mg 10%
Sodium 230 mg 9.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Capri Sun - Roarin Water Berry Water..
Per 100g | Calories 161
Protein 23.2 g | Carbs 3.6 g | Fat 5.4 g
Ace of Diamonds - Tuna
Per 100g | Calories 89
Protein 19.6 g | Carbs | Fat 0.89 g
Great Value - Rising Crust Pepperoni..
Per 100g | Calories 232
Protein 21.4 g | Carbs | Fat 16.1 g
Sweet and Sour Sicilian Tuna
Per Serving | Calories 500
Protein 40.3 g | Carbs 57.8 g | Fat 11.8 g
StarKist - Gourmet Choice Tuna Fillet
Per 100g | Calories 107
Protein 19.6 g | Carbs | Fat 1.8 g
StarKist - Chunk Light Tuna In Water..
Per 100g | Calories 333
Protein | Carbs 82.2 g | Fat
StarKist - Tuna Creation Zesty Lemon..
Per 100g | Calories 467
Protein | Carbs 20 g | Fat 40 g
StarKist - Selects Low Sodium Chunk..
Per 100g | Calories 106
Protein 26.5 g | Carbs 0 g | Fat 0.88 g
